PA Legac timeline

John is, well, bourn

1987- Fred Hatfield is the first person to squat over 1,000 lbs.

1987- Westside Barbell is established by Louie Simmons

John begins training with George Zangas

1975- George Zangas commercializes the first squat/deadlift suits in powerlifting, Marathon Supersuit

1983- Fred Hatfield studies at the Lenin Institute of Sport in Moscow

1945- Thomas DeLorme observes soldiers recovering stronger from injury in response to resistance exercise

Thomas DeLorme coins "Progressive Resistance Training" later called Progressive Overload

1958- Franklin M. Henry coins the "Specificity Process of Motor Learning," which led to the SAID principle