PA Legac timeline
Category: Other
Updated: 19 Oct 2018
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Created byLuke Ketelaar
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John is, well, bourn1987- Fred Hatfield is the first person to squat over 1,000 lbs.1987- Westside Barbell is established by Louie SimmonsJohn begins training with George Zangas1975- George Zangas commercializes the first squat/deadlift suits in powerlifting, Marathon Supersuit1983- Fred Hatfield studies at the Lenin Institute of Sport in Moscow1945- Thomas DeLorme observes soldiers recovering stronger from injury in response to resistance exerciseThomas DeLorme coins "Progressive Resistance Training" later called Progressive Overload1958- Franklin M. Henry coins the "Specificity Process of Motor Learning," which led to the SAID principle
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