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September 30, 2020
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PA Legac timeline
Created by
Luke Ketelaar
⟶ Updated 19 Oct 2018 ⟶
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Events
John is, well, bourn
1987- Fred Hatfield is the first person to squat over 1,000 lbs.
1987- Westside Barbell is established by Louie Simmons
John begins training with George Zangas
1975- George Zangas commercializes the first squat/deadlift suits in powerlifting, Marathon Supersuit
1983- Fred Hatfield studies at the Lenin Institute of Sport in Moscow
1945- Thomas DeLorme observes soldiers recovering stronger from injury in response to resistance exercise
Thomas DeLorme coins "Progressive Resistance Training" later called Progressive Overload
1958- Franklin M. Henry coins the "Specificity Process of Motor Learning," which led to the SAID principle
