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April 1, 2024
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Lifetime Fitness project 101
Creado
Theodore Ash
⟶ Actualizado 15 ene 2018 ⟶
List of edits
Comentarios
Eventos
Graduate College with a 4.1 GPA
Get a job with the NFL as a statistician
Graduate High School and go to UNC Chapel Hill
Celebrate my 100th Birthday
Retire as a millionaire and move to the Bahamas (If they're still there)
Age 20-30 Soccer League: 1x per Week 60 min Cardiovascular Hiking: 2x per month 3 hours Cardiovascular Weight Lifting: 4x per week 60 min Muscular Strength
Age 30-40 Hiking: 2x per Month 3 hours Cardiovascular Basketball League: 1x per Week 45 min Cardiovascular Ride Bike: 2x per week 90 min Cardiovascular
Age 40-50 Weight lifting: 4x per week 30 min Muscular Strength Tennis: 3x per week 90 min Bone Strengthening Hiking: 2x per Month 3 hours Cardiovascular
Age 50-60 Hiking: 2x per Month 3 hours Cardiovascular Push-ups: Daily 30 in 5 min. Muscle Strength Bike Riding 2x per week 60 min Cardiovascular
Age 60-70 Walk Dog: Daily 45 min Bone Strength Tennis: 2x per week 90 min. Bone Strength Weight Lifting: 5x per week 30 min Muscle Strength