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As a child, exercise and healthy habits should be implemented to avoid obesity and an unhealthy lifestyle.Participate in stress relieving activities in order to prevent automobile related accidents, stress and obesity. Visit a doctor regularlyTo maintain a healthy body, make smart life choices and visit a doctor regularly for checkups. Get plenty of sleep and exercise and eat healthy nutrients.At this point in your life you may notice a decline in normal bodily functions. Attempt to consume little amounts of alcohol and maintain a healthy life style. Medical conditions may be evident at this point.Medical conditions are common, regular vitamins as well as health checkups are essential. Abstinence of drugs will help mitigate these conditionsAt this point you are most likely retired or dealing with an elderly health condition. Medical attention may be a necessity. Maintain a stress free environment and pay close attention to what your body is telling you.
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