jan 1, 1995 - Zone Diet
Description:
Introduced by Barry Sears.This is a low-carb diet that has very specific recommendations about the amount of carbs and protein you can eat in a day. It also encourages the idea of eating five small meals (instead of three regular sized meals) to help you feel fuller across the whole day.
Added to timeline:
Date:
jan 1, 1995
Now
~ 30 years ago