12h 5min, nov 30, 2018 y - Effect
Description:
Punching bags help us physically and mentally
some things it does to help you physically:
it increases aerobic fitness, core stability, condition, power, stamina and endurance.
some things it does to help you mentally:
build self-esteem and confidence and it decreases stress.
Added to timeline:
Date:
12h 5min, nov 30, 2018 y
Now
~ 6 years and 10 months ago