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12h 5min, nov 30, 2018 y - Effect

Description:

Punching bags help us physically and mentally

some things it does to help you physically:
it increases aerobic fitness, core stability, condition, power, stamina and endurance.

some things it does to help you mentally:
build self-esteem and confidence and it decreases stress.

Added to timeline:

timeline about punching bags

ByJonathan Smith
6 Dec 2018
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0
289

Date:

12h 5min, nov 30, 2018 y
Now
~ 6 years and 10 months ago
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