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April 1, 2024
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Caitlin
⟶ Wurde aktualisiert 17 Okt 2017 ⟶
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FAD DIET: Calorie Counting (1913) The book "Diet and Health, With Key to the Calories" introduced calorie counting as a way to track what you were eating.
FAD DIET: Juice Fasting (1999) People began to desire "detoxifying" their bodies by not eating and only drinking fruit and vegetable juices for several days.
FAD DIET: Raw Foods Diet (2000) This diet focuses on uncooked, unprocessed organic foods. It would sometimes include raw fish, but this can be dangerous and is not recommended.
FAD DIET: Cheater's Diet (2005) One would eat healthy balanced meals during the week, and on the weekend they would cheat and eat unhealthily. This supposedly keeps your metabolism up.
FAD DIET: Cigarette Diet (1927) Cigarette companies tried to persuade women to smoke instead of eating the sugary foods they were craving.
FAD DIET: Grapefruit Diet (1950) The idea of the grapefruit diet is to incorporate a grapefruit or its juice into every meal. However, weight loss was most likely just due to less calorie consumption.
FAD DIET: Fit For Life (1985) The idea behind this diet is that proteins and carbohydrates can't be mixed. Foods were either clogging or cleansing.
FAD DIET: Banana and Skimmed Milk Diet (1934) The United Fruit Company suggested this four-week diet for those with diabetes but it was adopted by the public. People could only eat/drink bananas, skimmed milk, vegetables, and some protein sources.
FAD DIET: Sleeping Beauty Diet (1976) People were sedated for a few days and therefore ate less. This was mostly unsuccessful in weight loss and was unhealthy.
FAD DIET: Zen Macrobiotic Diet (1960) George Ohsawa created this diet and it represented yin and yang's balance. Whole grains provided 50 to 60% of calories, so it was also known as the Brown Rice Diet.
FAD DIET: Baby Food Diet (2010) People were allowed 14 jars of baby food a day. This didn't allow people to have all the nutrients an adult needs, so it was unhealthy to follow.
INDUSTRY: Weight Watchers (1963) This began when housewife Jean Nidetch started a club for women to discuss weight loss tips. This grew to become a large industry, including thousands of people around the world.
INDUSTRY: Mead Johnson Nutrition (1900) Mead Johnson Nutrition had its first steps between 1900 and 1909. Edward Mead Johnson left the company Johnson & Johnson to start a company based on scientific research about nutrition.
INDUSTRY: Clif Bar (1990) Gary Erickson realized that many nutrition bars are hard to eat because of their unappetizing taste. He set out to create better tasting energy bars so people could get the nutrition and energy they needed.
INDUSTRY: Nutrisystem (1972) This company was founded in order to help people change their lives by providing weight loss plans.
INDUSTRY: Vital Pharmaceuticals (1993) This company provides sports nutrition supplements, including programs for fat loss, muscle building, pre-workout, recovery, health support, and supplement stacks.
FAD DIET: Alkaline Diet (Popularized 2013) The Alkaline diet is based on the misconception that having an acidic internal pH causes impedes weight loss. Dieters believe that foods such as meats or wheat-based items, or foods high in processed sugars or other 'processed foods' require your stomach to become more acidic which they argue is bad for your digestive system.
FAD DIET: Blood Type Diet (1996) The idea behind the Blood Type Diet is specific blood types cause for different metabolic and digestive systems. For example, those with a an 'O' blood type are recommended to eat Turkey and Buffalo meats, whereas those with an 'A' blood type should stick to vegetarian, non-starchy foods.
INDUSTRY: Zurvita (2008) Zurvita was founded to help people lose weight with good- tasting weight loss products.
INDUSTRY: Schiff Nutrition (2012) In 2012, Reckitt Benckiser bought Schiff Nutrition International, which manufactures nutritional supplements to help lose weight.
PERSONAL ACHIEVEMENT: Tiffany Erin Humphries (2016) In 2016, Tiffany Humphries joined Weight Watchers. This helped her lose 102 pounds in a year and be more healthy and active.
PERSONAL ACHIEVEMENT: Cori Magnotta (2014) In 2014, Cori began her journey into weight loss by beginning the FXP Hula-Hoop routine. Now, in 2017, she has lost 100 pounds and is now a fitness instructor.
PERSONAL ACHIEVEMENT: Kyra Williams (2009) In 2009 Kyra began weight training and, through the course of one year, lost 10 pounds and 11% body fat. Not to mention gaining tons of energy and happiness.
PERSONAL ACHIEVEMENT: Giovanna Baratto (2005) Giovanna was diagnosed with thyroid cancer, which takes a toll on your metabolism. Instead of getting sad, however, she turned to cycling and lost 50 pounds in 90 days.
PERSONAL ACHIEVEMENT: Brooke Birmingham (2009) Brooke (327 lbs) joined Weight Watchers in 2009, changing her eating and exercise habits, and eventually she lost 127lbs.
PERSONAL ACHIEVEMENT: Nessa Sphere (2016) After weight gain from a stressful job, Sphere began waking up at 5am to work out, as well as planning her meals weekly. Her dedication allowed her to become much stronger and healthier.
FAD DIET: South Beach Diet (mid 1990s) Dr. Arthur Agatston was inspired by the Atkins diet, but did not approve of unrestricted saturated fat. The South Beach Diet is high in protein and low in carbs/fat.
FAD DIET: Ketogenic Diet (1920s/30s) This diet lowers insulin levels and shifts your primary fuel source to ketones. It is very low in carbohydrates.
FAD DIET: Zone Diet (mid 1990s) This diet ensures that one's food intake is composed of 30% lean protein, 30% healthy fat and 40% high-fiber carbs.
FAD DIET: Dukan Diet (1970s) It consists of four "stages" from Attack to Stabilization. It encourages lean-protein consumption.