New trend of losing weight (1 янв 1910 г. – 7 ч 1 мин, 5 май 2024 г.)
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To calculate your basic caloric needs, researchers recommend multiplying your bodyweight by 15-20 to find the magic number. If you need to lose weight eat 200-1000 calories less and to gain weight eat 200-1000 calories more. This was very popular with atheles and body builders to this day.
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