Rest & Recovery (6 lugl 2018 anni – 20 lugl 2018 anni)
Descrizione:
If you are a beginner, this is your prep work. This is where you learn some basics about nutrition, training, etc. This is where you figure out when you are going to train, where, what times, and all the gory details associated with creating an environment where you are most likely to succeed and be consistent with the program. The best exercise program is the one you'll actually so. The best diet is the one that you'll actually follow.Aggiunto al nastro di tempo:
Data:
6 lugl 2018 anni
20 lugl 2018 anni
~ 14 days
