Postclassical Period (1 gen 500 anni – 1 gen 1300 anni)

Descrizione:

Fast-forwarding many years after Patanjali, there is now a new focus on asana. Here we see the physical body as a means to reach enlightenment. In the Hatha Yoga Pradipika, we see a focus on the physical body. It is the most influential text to come from this period. It outlines a variety of yoga asanas and provides detailed descriptions of each.

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