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12 ore 5 min, 30 nov 2018 anni - Effect

Descrizione:

Punching bags help us physically and mentally

some things it does to help you physically:
it increases aerobic fitness, core stability, condition, power, stamina and endurance.

some things it does to help you mentally:
build self-esteem and confidence and it decreases stress.

Aggiunto al nastro di tempo:

timeline about punching bags

ByJonathan Smith
6 dic 2018
0
0
290

Data:

12 ore 5 min, 30 nov 2018 anni
Adesso
~ 6 years and 11 months ago
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