12 ore 5 min, 30 nov 2018 anni - Effect
Descrizione:
Punching bags help us physically and mentally
some things it does to help you physically:
it increases aerobic fitness, core stability, condition, power, stamina and endurance.
some things it does to help you mentally:
build self-esteem and confidence and it decreases stress.
Aggiunto al nastro di tempo:
timeline about punching bags
Data:
