12 h 5 m, 30 nov 2018 año - Effect
Descripción:
Punching bags help us physically and mentallysome things it does to help you physically:
it increases aerobic fitness, core stability, condition, power, stamina and endurance.
some things it does to help you mentally:
build self-esteem and confidence and it decreases stress.
Añadido al timeline:
fecha:
12 h 5 m, 30 nov 2018 año
Ahora mismo
~ 5 years and 5 months ago
