New trend of losing weight (1 jan 1910 ano – 5 h 55 m, 8 nov 2025 ano)

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To calculate your basic caloric needs, researchers recommend multiplying your bodyweight by 15-20 to find the magic number. If you need to lose weight eat 200-1000 calories less and to gain weight eat 200-1000 calories more. This was very popular with atheles and body builders to this day.

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