30
/pt/
AIzaSyAYiBZKx7MnpbEhh9jyipgxe19OcubqV5w
June 15, 2024
367061
105356
2

Rest & Recovery (6 jul 2018 ano – 20 jul 2018 ano)

Descrição:

If you are a beginner, this is your prep work. This is where you learn some basics about nutrition, training, etc. This is where you figure out when you are going to train, where, what times, and all the gory details associated with creating an environment where you are most likely to succeed and be consistent with the program. The best exercise program is the one you'll actually so. The best diet is the one that you'll actually follow.

Adicionado na linha do tempo:

5 jul 2018
0
0
266

Data:

6 jul 2018 ano
20 jul 2018 ano
~ 14 days