1 fev 1960 ano - Zen Macrobiotic diet

Descrição:

Created by a Japanese philospher "Consists of eating only locally grown foods to satisfy an environmental balance suggesting that foods produced in your immediate region are more beneficial to your health than foods imported from farm away. Simplifying food preparation is also a tenet of the diet. For example, stir-frying foods in sesame oil is allowed, while cooking them in a microwave is not." (Live Strong)

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