1 jan 1920 ano - Macrobiotic Diet

Descrição:

The Macrobiotic Diet was discovered in the 1920s by the Japanese philosopher, George Ohsawa. The Macrobiotic Diet is a pescetarian diet that focuses on consuming whole grains, fruits, and vegetables while excluding meats, dairy and fatty foods. This diet is used to achieve weight loss, although this limited food plan can lead to nutrient deficiencies.

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