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Lifetime Personal Health Timeline (Peyton Tanaka)
10 months ago
To avoid obesity, addiction, and cancer, be sure to get plenty of exercise, eat nutritious foods, and stay away from drugs.
To avoid fat buildup, automobile-related death, stress, and cancer, be sure to build muscle, participate in stress-relieving activities, consume small amounts of alcohol, and go see the doctor.
These are the years where your body functions start to decline. To keep your body in the best shape do the following: get regular checkups, plenty of sleep and exercise, and eat healthy foods.
Medical conditions are more common, do the following to help mitigate against bad medical conditions: regular check ups, exercise, sleep, healthy foods, and absence of drugs.
At these ages, you are most likely retired and medical issues are more prevalent than ever. Ways to help combat this are the following: absence of tobacco-based products, maintain healthy weight, eat healthy, exercise, and regular checkups.
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