1 janv. 1962 - Albert Ellis publishes "Reason and Emotion in Psychotherapy."

Description:

It introduces Rational Emotional Behavioral Therapy. REBT is a form of cognitive behavior therapy. REBT is an action-oriented approach to managing cognitive, emotional, and behavioral disturbances.

REBT is largely about thinking about events that led to emotional and behavioral distress. With an emphasis on the present, patients are taught to examine their unhelpful thinking and challenge it to increase their behavioral control.