12 h 5 min, 30 nov 2018 ans - Effect
Description:
Punching bags help us physically and mentallysome things it does to help you physically:
it increases aerobic fitness, core stability, condition, power, stamina and endurance.
some things it does to help you mentally:
build self-esteem and confidence and it decreases stress.
Ajouté au bande de temps:
Date:
12 h 5 min, 30 nov 2018 ans
Maintenaint
~ Il y a 5 ans et 5 mois
