12 St 1 Jan 1926 Jahr - Raw Food Diet

Beschreibung:

Swiss doctor Maximilian Bircher-Benner is credited with starting the raw food diet trend when he published his work on the benefits of eating a balanced diet of raw fruit and veggies. The idea behind this diet is that foods lose valuable nutrients when cooked because of the heat, so by eating the foods raw the body absorbs more nutrients.

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