12 St 1 Jan 1960 Jahr - Atkins Diet Created

Beschreibung:

Created by cardiologist Robert C. Atkins, the diet focuses on eating the right balance of carbs, protein, and fats for optimal weight loss and health. The Atkins Diet claims that eating too many carbs leads to blood sugar imbalances, weight gain, and cardiovascular problems. It does not require tracking calories or exercising but acknowledges the usefulness of these tools to maintain weight.

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