1 Jan 1995 Jahr - Zone Diet

Beschreibung:

Introduced by Barry Sears.
This is a low-carb diet that has very specific recommendations about the amount of carbs and protein you can eat in a day. It also encourages the idea of eating five small meals (instead of three regular sized meals) to help you feel fuller across the whole day.

Zugefügt zum Band der Zeit:

Datum:

Abbildungen: