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12 St. 5 Min, 30 Nov 2018 Jahr - Effect

Beschreibung:

Punching bags help us physically and mentally

some things it does to help you physically:
it increases aerobic fitness, core stability, condition, power, stamina and endurance.

some things it does to help you mentally:
build self-esteem and confidence and it decreases stress.

Zugefügt zum Band der Zeit:

timeline about punching bags

ByJonathan Smith
6 Dez 2018
0
0
285

Datum:

12 St. 5 Min, 30 Nov 2018 Jahr
Jetzt
~ 6 years and 10 months ago
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